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Calorie Content of A Single Donut
7:11:00 PM
An
, Posted in
November 03, 2011
Hubby brought "Go Nuts" as pasalubong during one of his trip to Manila few weeks ago. I Love DoNuts but I am eating it moderately nowadays. Imagine, 1 sugared Donuts contains 305 calories, plain Donuts 300 calories, Jelly-Filled donuts 215 calories and glazed donuts 215 calories. Remember, in order to lose weight you have to cut down your calorie in take. You have to burn 3,500 calories for you to lose one pound. Meaning if you burn 500 calories a day approximately you can lose one pound in a week time.
One box contains six Donuts and hubby bought 3 boxes, my golly I forgot about "calories" that day and I consumed 2-3 donuts within the day...It makes me feel guilty afterwards. The following day I walked and run in the treadmill for 1 hr and finished a one hour weight loss program in the cross trainer machine.
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