The Alternative Way of Treating Blackheads and Whiteheads at Home


March 09, 2013


Ever since I was in high school blackheads and whiteheads was a big dilemma to me and sometimes even up to now. I really hate it when I see blackheads or whiteheads start to appear most especially in the nose area. Of course there are many ways on how to get rid of this unsightly thing, and first solution that comes out in my mind when it is becoming visible is to go to a clinic for a facial. But, I am a kind of person who has a low tolerance for pain. I can really feel the aching once the attendant starts to prick using a blackhead extractor. Honestly, I am not comfortable with it.

A few minutes ago, I have encountered an article about the subject and I find it interesting and worth sharing. Who knows we might have shared the same problem. After reading the article I realized that treating blackheads and whiteheads need not be expensive-like going to a beauty clinic or dermatologist and spend hundreds, thousands of pesos and even your precious time. A lot of us do not know that there is an alternative way, in which you can make use or maximized some of the things you stored and  can be found in your kitchen. 

Maintaining a clear and beautiful skin, takes time, consistency and effort. Dermatologist may recommend many different  products, and some of them are very expensive. You can, however, use some home remedies for blackheads and whiteheads into your daily beauty regimen.

● Toothpaste – Toothpaste is an effective blackhead and whitehead remover. Apply a thin paste to your infected areas and let it sit on your face for at least 25 minutes. You will probably feel a burning sensation when you apply the toothpaste, but this is normal and will pass. Once you remove the toothpaste, the top of your blackheads and whiteheads will disappear, but you still need to thoroughly wash your face to remove the buildup underneath. Repeat this home remedy every other day for two weeks.

● Tomato – Tomatoes have natural antiseptic properties that dry up whiteheads and blackheads. Peel and mash a small tomato. Apply the tomato pulp to your blackheads and whiteheads before going to bed. Leave the tomato pulp on your face while you sleep and then wash your face in warm water in the morning.

● Lemon -Wash your face in warm water. Then, squeeze the juice of one lemon into a bowl. Add in a pinch of salt and stir the mixture. Apply the mixture to your blackheads and whiteheads. Leave the mixture on for approximately 20 minutes and then wash your face with warm water again.

● Lime – You can also use equal parts of lime juice and cinnamon powder and apply this mixture to blackheads. Leave it on overnight and rinse it off in the morning

● Cornstarch – Mix about a three-to-one cornstarch to vinegar ratio into a paste. Apply it to your problem areas and let sit for 15 to 30 minutes. Remove the paste with warm water and a washcloth.

● Yogurt - Mix three tablespoons of plain yogurt with two tablespoons of oatmeal. Add one teaspoon of    olive oil and one tablespoon of lemon juice to the mixture. Stir the mixture thoroughly and apply it to the effective area of the face. Let the mixture sit for five to seven minutes then rinse off with cold water.

● Almond or oatmeal – Mix either oatmeal or almond powder with just enough rose water to make a spreadable paste. Apply it to your problem areas with your fingertips first and then apply it to the rest of your face. Let it set for about 15 minutes and then rinse your face with cold water.

● Rice – Soak rice in milk for 5 hours and then grind this in a blender until it is paste-like in consistency. Use the paste as a scrub on affected areas of the body.

● Potatoes – Grate raw potatoes and then rub the area with the mixture. Wash it off after 15 minutes.

● Fenugreek leaves – Crush some fenugreek leaves and mix with water to form a paste. Put this on the face for 15 minutes and then remove it. Do this every night to keep your face free of blackheads.

● Coriander leaves – Mix some coriander leaves and a little turmeric powder with water and form a paste. Use this as a mask to eliminate blackheads.

● Oatmeal -Grind oatmeal into a powder in a blender and then add some rose water. Use this on affected areas for 15 minutes and then wash it off with cold water.

● Baking soda – Prepare a mixture of equal parts of baking soda and water and rub it onto your face or other body areas prone to blackheads. Leave it on for 15 minutes and then rinse it off with warm water.

● Honey is also good for removing blackheads. Spread honey on the affected area and remove it after 15 minutes.

Remember – Be gentle to your skin. Never pinch, scrape, poke, press, or squeeze too hard!

Learn Some Facts About March

March 01, 201

Today, is the first day of March, while having our lunch this day I was thinking what to write or to share today. Suddenly, I remember my status at facebook, I mentioned about March. So I decided to google some facts about March. 

Did you know that March was used to be the beginning of the year. But in 1752 we adopted the 'new Style' or the Gregorian Calendar that started January as the first month of the year. March originated from the Roman word Martius which was originally the first month of the Roman calendar named after Mars the god of war. The Symbolic flowers for March are Daffodil and shamrock. 

Speaking of March, graduations in different schools and Universities in the Philippines from different levels are scheduled to happen. In the Philippines March means the end of school year.  But, in other countries like Europe March 31 signals summer time. There are also important dates to remember in the month of march for Christian and Catholics below:  

March 17 - St. Patrick's Day
March 19 - St. Joseph
March 24 - Palm Sunday
March 28 - Holy Thursday
March 29 - Good Friday
March 31 - Easter Sunday.

Have a nice day everyone!

Safety Issues with Zumba Exercise

February 28, 2013

Zumba is a form of exercise.  It is a dance fitness program created by dancer choreographer Alberto "Beto" Perez during the 90's. This latin inspired cardio dance workout is for everyone regardless of age, shapes and sizes as long as you can move and dance with the beat. I discovered zumba in a television news program two years ago and then I started to look for a video in YouTube, it was then that I begin to appreciate zumba. I am so glad that zumba was introduced to us in the gym. Dancing with my gym mates and friends to high energy latin music is fun and amazing, plus the instructors who dance their hearts out is a blast... and for me this is the greatest part of it.

They say zumba helps eliminate extra weight. But, in my opinion any exercise is truly a big help as long as you do it the right way coupled with a proper diet. Joining zumba activities in the gym and outside for free makes me appreciate it more. For those who are planning to join a class or engage in this dance fitness exercise program, it is best to know some points to ponder for safety reasons. 

First and foremost, if you don't feel like joining then do not force yourself.  Do not allow peer pressures get in the way.  Take time to know zumba or observe a class.  From then on you will know within yourself if it suits you.
  • Go for a free try out and assess yourself.
  • If you don't get or follow the
  • steps in the beginning, do not give up.
  • If you are determined to lose weight, do not eat double serving after the workout.
  • Find a zumba instructor that will interact with the group, to make your zumba more fun.
  • Stop, if you feel tired even if you are in the middle of the workout.
  • Avoid heavy clothing for you to move freely and comfortably.
  • Start from the basic class, do not enroll immediately to medium or advance class.
  • Come to the session 15 minutes before the class for you to have time to do stretching.
  • Avoid slippery sneakers or running shoes. Look for a dancing shoes.
  • Drink more water.
it is also best to read and listen testimonies from other people who are into zumba and learn some pointers from them. I believed that zumba is one high energy form of exercise everybody can enjoy. Although, there are times when I feel I am too lazy to join a session. But, once I can hear the music and see my friends and instructors do the moves, before I knew it I caught up myself already dancing with them. I swear zumba is fun and exciting...sweat it out guys and go for zumba now! 

Make the most of your Steaks with red wines...For a Perfect Evening Meal

February 27, 2013

I am not a steak lover although I eat beef steak. There are many ways to cook a steak depending on one's taste and personally I prefer well done. When we say steak usually it refers to a sliced of meat cut straight down to the spine. Typically, steaks are prepared and cooked in a grill, pan or broiled. But, some steaks like fish steak can also be baked. Other restaurants are serving different kinds of steak, and as you noticed beef steak is the most common and preferred by many as well. 

Steak can be cooked into very rare, rare, medium rare, medium. medium well done, or well done. Unlike any other meat, it is not necessary to cook beef throughout. I caught up myself wondering why? Because, I believed since I was a child that a meat should be consumed or eaten by cooking it well to avoid some illnesses. I guess, this idea of mine may have some exceptions, so, I started searching on the web for a possible answer and came across an article about steaks. I found out that beef steak is safe. Although the surface is potential for contamination due to handling, it further stressed that Food-borne human diseases are not usually found inside the beef steak, that is why  beef steak that are served and prepared "very rare" is safe.

When eating steak or beef steak it is best to compliment it with wine for a perfect meal. Serving Syrah wine using the appropriate glassware like a red wine glass alongside with your steak will make a perfect evening meal. Again, why it is best to eat steak especially beef steak with wine? According to wine experts the Tannins found in it help softens the fat.  

It's Been Three Long Months...

February 21, 2013

It's been three long months that I have not updated this site. I was so preoccupied with other things that made me incapable of dropping here most of the time. Well, time runs fast and there are so many things to cope up with. My Page Rank was gone and I know it takes time to regain it. There are also happenings that I missed to share, and some opportunities were cancelled. But, still, I am so thankful for everybody who dropped by and spent a little of their time in this site. My page view is getting better and some followers were added thank you so much guys. 

Soon I will be posting again updates or some of the things I have done for the past three months. There are happy and sad experiences, I may be writing also about life's ups and downs, business and so on. So glad too for new acquaintances and being a Zumba fanatic these days. As I get older, I know that regular exercise should always be a part of my daily routine. Although, I admit there are times when I cannot make it due to some unavoidable circumstances. But, I always make it a point to make up for the lost times and  hit the gym during my free time. 

Exercise as we all know is very significant to combat life's pressures, and it should not be ignored. It's one way to release and be relieved from any tension. Yes, being tense and getting/feeling stress cannot be avoided it's a part of life. Anyway, let's just continue living in this whole wide world with full of life and enthusiasm and fulfill all of our dreams while we are still young and able. 

Well, this is all for now and I hope to be back tomorrow for another update...Have a wonderful day to all! 

Stay connected guys!

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